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Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.
 
 
 
1 cantaloupe, halved, seeded, peeled
3 T. fresh lime juice
3 T. chopped fresh mint
2 tsp. grated lime peel
2 T. sugar
2 1/2 tsp. grated peeled fresh ginger
2 tsp. honey

 
• Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl.
• Add lime juice, mint, and lime peel; toss to blend.
• Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

GALE MALESKEY, MS, RD is a journalist, clinical dietitian, public educator and Licensed Wellness Coach. She combines the best of traditional nutrition counseling, integrative nutrition and motivational coaching to help her clients set achievable, life-supporting nutrition and lifestyle goals. She has a practice in Bridgewater, New Jersey. For more information, please visit her website: Gale Malesky or call 610-554-9406.

Tags: antioxidants, cantaloupe, polyphenols, recipes

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