Archive for July, 2010

High Antioxidant Cantaloupe with Lime, Mint and Ginger, by Gale Maleskey

Tuesday, July 27th, 2010 Posted in Uncategorized | No Comments »

  Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.       1 ... Read more..

New Posts This Week – 3!

Monday, July 26th, 2010 Posted in Uncategorized | No Comments »

Kino MacGregor has written an excellent article on yoga for beginners that could be interesting for all of us regardless of level. Operation Lotus Dr. Frank Lipman's thoughts on Vitamin ... Read more..

Vitamin D Deficiency, by Dr. Frank Lipman*

Wednesday, July 21st, 2010 Posted in Uncategorized | 2 Comments »

This is an excellent recent piece from Gwyneth Paltrow's GOOP newsletter and website. Just in time for summer, Dr. Lipman shares some surprising facts about healthy levels of sun exposure.   Vitamin ... Read more..

New Posts This Week – 4!

Monday, July 19th, 2010 Posted in Uncategorized | No Comments »

For a recent study on yoga and cancer by Leonard Cohen visit Yoga and Cancer Mel Robin's latest article appears below. When you are in the mood to spend some ... Read more..

Why We Exercise*, by Mel Robin

Thursday, July 8th, 2010 Posted in Uncategorized | 1 Comment »

  We all know that yogasana as exercise is good for our body and our mind, but why is this so? How can we rationalize this within the context of ... Read more..

Ion Cleanse Footbath, by Theresa Rowland

Wednesday, July 7th, 2010 Posted in Uncategorized | No Comments »

   For the last 3 years I’ve been treated to periodic ion foot baths by my colleague Yolanda Vazquez. At first I was skeptical but I figured that it would be ... Read more..